
Strength & Conditioning
Power racks, Olympic bars and calibrated plates built for progressive overload.
Every zone has a purpose — and enough space to use it properly.

Power racks, Olympic bars and calibrated plates built for progressive overload.

A dumbbell range that goes as heavy as you do.

Treadmills, bikes and rowers with guided interval protocols.

Turf, sleds, kettlebells and ropes for athletic work.

Dedicated space for one-to-one coaching sessions.

Studio space for high-energy conditioning classes.

Stretching space, mobility tools, showers and lockers.
Progress is made between sessions, not just during them. The recovery floor is there so you leave looser than you arrived and come back able to train again.

Open matted space with bands, rollers and mobility tools, away from the main floor.
Clean changing rooms with day lockers, so you can train on the way to work.
Somewhere to sit and warm down after training, with towels and lockers a step away.
Guided cooldown and mobility work built into personal training sessions.
Looking for a premium gym in Vadodara? Urban Fitness Atlantis sits on Sarabhai Road, minutes from Alkapuri, Fatehgunj and Race Course — offering gym membership, group classes and personal training in Vadodara under one roof.
On-site parking available for members.